Breathing
Connect every movement with conscious breathing.
Reformer Pilates · Always with physiotherapists
Move at your pace.
We are by your side.
Small-group therapy with Pilates equipment and a sporting approach. Work on strength, mobility and body control, with personal support in every session.
Request your free trialPilates studio · San Luis
50–60minutes per session
5 / 6people · Pablo Serrano / San Luis
Physiotherapistsin every session
The method, adapted to you
Mindful movement. Personal attention.
The method created by Joseph Hubertus Pilates brings together strength, flexibility and body control. At Vit4lid4d®, we use reformer equipment for small-group therapy sessions with a sporting approach.
Your physiotherapists guide you and adapt the exercises. We work on trunk stability, mobility, coordination and balance, paying attention to how you move.
Machines, rings, balls and weights are part of the session. There is also time to breathe, rest and reconnect with your body.
The foundation of each session
Six principles. One approach to care.
Concentration
Pay attention to what your body is doing in each exercise.
Control
Work with intention, taking the time each movement needs.
Centring
Focus on the muscles that provide stability.
Precision
Pay attention to alignment and the way you perform each exercise.
Flow
Connect your movements with coordination and continuity.
The Vit4lid4d® experience
Your session, from start to finish.
Arrive at ease
Bring comfortable clothes, socks (preferably non-slip), a towel and water. If you can, arrive five minutes early.
Tell us how you are
Getting to know you helps us adapt the session. Let your physiotherapist know about any discomfort or specific needs.
Move with our support
50 to 60 minutes of guided work with exercises, equipment and rest. Groups of up to 5 at Pablo Serrano and 6 at San Luis.
Plan your next visit
No fixed days or times. Choose your next available session through the app and use either clinic.
Your first step
can be this simple.
Tell us what you need. We are here to support you.